https://www.journeywithgracecounselling.com/blog daily 0.75 2024-11-20 https://www.journeywithgracecounselling.com/blog/how-to-heal-from-infidelity monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/642b67ba4481404735d3cf02/1730937758442-M2A99RQZ5YTZQGGV5MPF/unsplash-image-lpjb_UMOyx8.jpg Blog With Grace - How To Heal From Infidelity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.journeywithgracecounselling.com/blog/anger-management-kitchener-waterloo monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/642b67ba4481404735d3cf02/3a6571aa-4ae1-4034-9c4b-b2804d21d66f/daniela-kokina-hOhlYhAiizc-unsplash.jpg Blog With Grace - How to Better Understand Your Anger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.journeywithgracecounselling.com/blog/embracing-the-good-life monthly 0.5 2024-11-20 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https://images.squarespace-cdn.com/content/v1/642b67ba4481404735d3cf02/1685391928175-RGJS8ESL9GP63RWUT2SA/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/642b67ba4481404735d3cf02/1685392177014-BNQBHG4VUN14QB3T49ET/Therapy+in+Kitchener-Waterloo https://www.journeywithgracecounselling.com/the-sacred-sofa daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/642b67ba4481404735d3cf02/e13132dd-81a2-4336-877f-9334c32aaec5/Grace https://images.squarespace-cdn.com/content/v1/642b67ba4481404735d3cf02/ce0ed308-771f-4505-87fc-9cec95abd22f/1.png https://images.squarespace-cdn.com/content/v1/642b67ba4481404735d3cf02/35b7fabb-7548-4eba-a8ef-363e07fdfeff/Season+Two+Episode+One+-+The+Sacred+Sofa.png The Sacred Sofa In the second season of The Sacred Sofa, Brad and Grace embark on a deep dive into the concept of "The Good Life." Together, they’ll explore the question of what it means to truly flourish as a human being. Is happiness something we should seek? And if so, how do we cultivate and sustain it? This season blends Jesus' Sermon on the Mount with insights from Stoic philosophy, cognitive behavioral therapy, psychology, and more, as they guide us on a journey toward lasting fulfillment. Join us as we pursue the path to living The Good Life. https://images.squarespace-cdn.com/content/v1/642b67ba4481404735d3cf02/2f0bdd41-3f36-485a-9016-370a4295cad2/Season+Two+Episode+Two+-+The+Sacred+Sofa.png The Sacred Sofa This season, Grace and Brad are in pursuit of the Good Life. In this episode, they explore how a personal philosophy of life can guide us toward human flourishing. Discover how Stoic philosophy has inspired modern psychotherapy, why we tend to compartmentalize different aspects of our lives, and how the roles of sage and philosopher have evolved over the centuries. Whether you're interested in self-improvement, mental wellness, or timeless wisdom, this episode offers insights that bridge ancient and modern thinking. #Stoicism #MentalHealth #PhilosophyOfLife https://images.squarespace-cdn.com/content/v1/642b67ba4481404735d3cf02/6a30474a-a4ce-4cee-8e30-2b4f6282529e/Season+Two+-+The+Sacred+Sofa%281%29.png The Sacred Sofa In search of the Good Life, Brad and Grace begin their journey with Jesus' Sermon on the Mount, where the Beatitudes seem to offer a vision of flourishing that challenges our modern assumptions. Could these surprising statements hold the key to deeper wisdom? In this episode, they explore what it means to truly thrive, diving into visions of the perfect day, insights from Yale University's most popular class, and why the Stoics consider hope to be a toxic emotion. Join them as they uncover the hidden treasures in the paradox of blessings. #TheSacredSofa #TheGoodLife #Spirituality #Psychotherapy https://images.squarespace-cdn.com/content/v1/642b67ba4481404735d3cf02/60574da0-3d3a-4964-a328-4f641ee1c389/Season+Two+-+The+Sacred+Sofa.png The Sacred Sofa Coming Soon! https://images.squarespace-cdn.com/content/v1/642b67ba4481404735d3cf02/f536705b-387c-4745-aec9-e3db6a6236f1/3.png The Sacred Sofa Just as Jesus is about to reveal some of the most practical insights in his sermon, he throws up what seems like a roadblock—hypocrisy. Join Brad and Grace on this episode of The Sacred Sofa as they delve into how living a divided life often prevents us from experiencing true flourishing. What does it mean to live with integrity, and how does hypocrisy hold us back? Tune in to explore these questions and more as we uncover the deeper meanings behind living an undivided life. https://images.squarespace-cdn.com/content/v1/642b67ba4481404735d3cf02/6164abae-58f9-4054-b21b-df8aea42d433/2.png The Sacred Sofa In this episode of The Sacred Sofa, Jesus' focus on our emotional world takes center stage as Brad and Grace dive deep into the unique challenge of anger. How does this powerful emotion shape our pursuit of a flourishing life? From Brene Brown and Jordan Peterson to the ancient Stoics and early church apostles, Brad and Grace explore different perspectives on anger—and discover they don’t quite agree on how to handle it. Tune in for a thought-provoking discussion that will leave you reflecting on your own relationship with anger. https://images.squarespace-cdn.com/content/v1/642b67ba4481404735d3cf02/f1cb64c8-f742-48c6-aa68-a2177bcacd6c/5.png The Sacred Sofa In this second part of Anger Unpacked, Grace and Brad and take a deeper dive into the science of anger. After exploring different perspectives in the previous episode, they now focus on the physiological and psychological aspects of this complex emotion. What are the benefits and risks of anger? And how can we harness it in healthy ways? Listen in as Grace and Brad get personal, sharing how they’re working to channel anger in their own lives and what they've learned along the way. If you are interested in learning more about anger, you can read Grace's latest blog post! https://images.squarespace-cdn.com/content/v1/642b67ba4481404735d3cf02/d951ec51-a1c7-45ee-af32-59db7fa2c843/4.png The Sacred Sofa Throughout history, infidelity has carried the harshest consequences, punishable by death in many cultures—and still in twelve countries today. While we don’t worry about an affair costing us our life in the West, the heavy stigma and societal costs around cheating persist. So why, despite the risks, do people still stray? In this episode, hosts Brad and Grace dive into the pressures and complexities of modern marriage, unraveling the persistent allure of affairs and the profound impact they have on relationships. Aiming to understand the temptations we face and the toll betrayal takes, this episode serves as both a reflection and a cautionary tale. Trigger warning: Some listeners may find the topics discussed sensitive. https://images.squarespace-cdn.com/content/v1/642b67ba4481404735d3cf02/9256077b-7791-4239-9f8b-a03222a8a8f4/3.png The Sacred Sofa What truly drives us to cheat? If secrets and lies form the core of every affair, the path to infidelity begins long before any physical boundary is crossed. In this week’s episode, Brad and Grace dive deep into the inner world of desire, exploring how unchecked thoughts and hidden narratives shape our actions. Why is it essential to confront and understand these impulses? And how can self-awareness help us avoid the pain of betrayal? Join us as we unpack the complexities of lust and challenge ourselves to live with greater honesty. Trigger Warning: This episode may contain sensitive material for some listeners. https://images.squarespace-cdn.com/content/v1/642b67ba4481404735d3cf02/3d44ee4b-4c43-4a49-aae9-734c48ac11b2/2.png The Sacred Sofa When it comes to the Good Life, our words might seem secondary. But for Jesus and the early Christians, the way we speak reveals a lot about who we are. Join Brad and Grace on The Sacred Sofa as they unpack why our words matter more than we think and share practical tips for taming the tongue. Discover how mindful speech can transform not only our relationships but also our spiritual journey. https://images.squarespace-cdn.com/content/v1/642b67ba4481404735d3cf02/db668cbe-8125-4991-bd11-03de28dde36f/1.png The Sacred Sofa Join Brad and Grace on a transformative journey through the intricacies of long-term relationships and marriage in their first episode. In this insightful exploration, they delve into the common temptation of becoming 'static' or stuck in neutral gear within relationships and provide actionable strategies to overcome it. https://images.squarespace-cdn.com/content/v1/642b67ba4481404735d3cf02/2b2898f5-05fb-4e84-9a7a-4994409f3a74/5.png The Sacred Sofa Brad and Grace dive deep into a scorching topic - the diverse landscape of intimacy. We all know that not all sex is created equal, and it's far too easy to fall into the same old routine. But fear not, because we're here to shake things up! https://images.squarespace-cdn.com/content/v1/642b67ba4481404735d3cf02/c7751b66-0254-44b2-a552-1fd1ca0a1176/6.png The Sacred Sofa Brad and Grace invite you to embark on a journey through the peaks and valleys of marriage, where highs and lows are part of the shared experience. So, whether you're in the midst of a joyous season or facing challenges in your relationship, this episode offers insights, strategies, and heartfelt encouragement. https://images.squarespace-cdn.com/content/v1/642b67ba4481404735d3cf02/60a79e4c-e248-4fc0-9a88-9ac7f40e8dea/7.png The Sacred Sofa Karla, an experienced pastor and spiritual director, will lead Grace and Brad through two compelling discussions that promise to enlighten and inspire. First, they'll dive deep into the complex and often hidden topic of shame in relationships, exploring its impact and how to overcome it for healthier connections. Then, they shift their focus to gain deeper insights into the dynamics of marriage, long-term relationships, and sex. https://images.squarespace-cdn.com/content/v1/642b67ba4481404735d3cf02/f8617e91-b726-4106-831c-e429253f1166/8.png The Sacred Sofa In this exciting episode, Brad and Grace delve deep into the intricate world of dynamic friendships, uncovering the truths that make these bonds so unique and vital. Unlike static relationships, friendships are ever-evolving entities that reflect the changing landscapes of our lives. Brad and Grace will explore why this fluidity is crucial and how it shapes the quality and resilience of our connections. https://images.squarespace-cdn.com/content/v1/642b67ba4481404735d3cf02/e2585eef-23c2-4874-beed-38595fad3298/9.png The Sacred Sofa In this exciting follow-up episode, Brad, Grace, and guest Karla Drader delve deeper into the ever-evolving nature of dynamic friendships, focusing on the critical aspect of setting and respecting boundaries. Discover how healthy boundaries can enhance trust, intimacy, and mutual respect within your friendships. https://images.squarespace-cdn.com/content/v1/642b67ba4481404735d3cf02/8d407188-8ac4-46d3-9e27-93833d9543eb/10.png The Sacred Sofa n the gripping conclusion of our three-part episode on dynamic friendships, Brad, Grace, and special guest Karla Drader tackle the crucial topic of applying boundary-setting techniques in real-life situations. This segment dives into the nitty-gritty of how to implement boundaries effectively and compassionately, ensuring that your relationships are both healthy and fulfilling. https://images.squarespace-cdn.com/content/v1/642b67ba4481404735d3cf02/3e627370-9245-4bb9-b693-2b904e340b36/2.png The Sacred Sofa Not all sex is the same, and it's easy to get stuck in a routine. Without effort, our sex lives can become mundane and predictable. Just like with relationships, we'll explore the concept of "sex on a ladder." Tune in to discover the essential ingredients and the necessary work to elevate your sexual relationships. https://images.squarespace-cdn.com/content/v1/642b67ba4481404735d3cf02/7c02b6aa-1581-484f-933d-61ce371a607c/3.png The Sacred Sofa Navigating Finances and Parenthood is the next episode in the Marriage on a Ladder Series. This episode invites you to embark on a revealing exploration of the intricate tapestry that is marriage. Join hosts Brad and Grace as they peel back the layers of this timeless institution, shedding light on the often overlooked yet crucial aspects of finances and child-rearing. https://images.squarespace-cdn.com/content/v1/642b67ba4481404735d3cf02/0688f8e7-30b5-4a7d-8e7a-0c105a51459e/4.png The Sacred Sofa Join hosts Grace and Brad as they delve into the deeper layers of marital relationships. Exploring the Sacred Bonds of Marriage, this podcast episode moves beyond the practical aspects of sex, money, and family dynamics, focusing on the mystical and enchanting facets that make marriages truly special. https://images.squarespace-cdn.com/content/v1/642b67ba4481404735d3cf02/2e917520-ef9d-4506-a54b-1719af9da29e/11.png The Sacred Sofa